Class Schedule

Morning Rockstars!!! Let'stry the other side if the park this morning. First parking lot, where the picnic tables are! See you soon! Kim

Happy Monday Rockstars!! It's Time for a New Challenge! By popular demand we are doing a Glutes (Butt) challenge ! Please follow the...

Happy Wednesday Rockstars!! I'm back in town and ready to roll! The air quality is not great outside this morning therefore let's keep it...

Hello again.. I was able to push my flight back which means I will be teaching at 9:15am Wednesday! All other Wednesday classes are still...

Happy Sunday Rockstars!! The moment you've all been waiting for is finally here! PUSH UP challenge time! Please follow the exercise list...

Please note that the NEW beginner boxing class is on every Monday and Wednesday NOT on Tuesday and Thursday. All other information is...

Hello Rockstars! Here are a few important changes to the workout schedule. PLEASE note that these changes will be implemented as of...

Hi Rockstars, please note that today's 4:30 class is canceled. Thank you!

Hi guys, please note that i have to cancel this Thursday's 4:15 class. 😔 Sorry for the inconvenience! Thank you Kim

Hi Rockstars!!! As promised in this morning class please find below your 4 week Ab challenge! Please follow the exercise list and...

Hello Rockstars!!! I wanted to share with you one of my go to meal..I make this atleast once a week... super easy, healthy and delicious!...

Hi Rockstars, Please note that I have to cancel the 4:15pm Bootcamp class tomorrow. Thank you Kim

Morning Rockstars, I'm sorry to say that I'm going to have to cancel today's classes at Cuesta. I'm not feeling well, I have a stomach...

Come one, come all Rockstars!!! Class starts at 9:15am sharpe at Sylvan park!! Bring your mat, towel and water. Treats will be served...

Hello Rockstars!! Happy Canada Day!!! Please note that the 11:30am and 5pm class on Monday July 3rd will be canceled. I'm only teaching...

Hi Rockstars! Please mark your calendars. The 9:15am Friday June 9th class and the Monday June12th 9:15am and 11:30am classes will be...

Happy Friday Rockstars!! Please note that ALLclasses are canceled this coming Monday for Memorial Day! See you guys today, tomorrow or...

Hello Amazing Rockstars! As the summer months approach, I have made the decision to teach every other Saturday for the months of June,...

Hi Rockstars!! Please mark your calendars.. I will be on Spring break from May 3rd to 11th inclusively. Check out the video library for a...

Please use my personal zoom code. Text me of you do not have it. Thank you Kim