Start your day off with a nutrient-dense green smoothie!
1 cup spinach
1 cup kale
1/2 avocado
1 Tbsp chia seeds
10-12 almonds
1/2 lemon
1 cup coconut water
Ice
Whiz it up and enjoy!
This smoothie will not only give you tons of energy, it is packed with vitamins! Drink up!
Morning Rockstars, I'm still down for the count with this flu. Sorry but class is canceled this morning. Kim
Hi Rockstars, I apologize for the very short notice but I will have to cancel class this morning. I have the flu. I'm so very sorry. ...
Hello Rockstars!! Let's get the day started right with a great bootcamp style workout tomorrow at 9:15. If you are logging in, use the...
I tried it, but forgot the ice. I am sure it is better with ice. Lol!
Guarantee!
Yum? If I drink that will I figure out my left from my right?